Benefits of Exercise for College Students - Free Essay Example

Sample details Pages: 4 Words: 1110 Downloads: 2 Date added: 2019/08/02 Category Health Essay Level High school Tags: Benefits of Exercise Essay Did you like this example? College students today are increasingly overwhelmed with schoolwork, exams, extracurricular activities, and personal situations, which causes a great deal of stress for a typical college student. They usually explain that there is not enough time in the day to complete the required tasks like doing homework, writing papers, and studying for tests without compromising other essential activities. Generally, because of these required tasks, students will not prioritize activities that are imperative for their health, like exercising. Don’t waste time! Our writers will create an original "Benefits of Exercise for College Students" essay for you Create order By avoiding these important activities, specifically exercise, they are overlooking the activities that can help them effectively manage their stress. The purpose of this paper is to discuss the stress reduction benefits of exercise for college-aged students. Background   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   College students are at a point in their life where they are experiencing many new challenges that make them easily vulnerable to stress. Peate (2017) explains that these challenges could be, but are certainly not limited to, new living situations away from home, financial problems, and searching for jobs. Xu, Liu, Chepyator-Thomson, and Schmidlein (2018) found evidence that young adults between the ages of 18-24 had the highest amount stress compared to people of a younger or older age. Even though data shows that college students know the importance of getting regular exercise as is relates to stress, statistics show that many of them are not getting the urged amount of exercise for various reasons. According to Ball, Bice, and Maljak (2018), the Centers for Disease Control and Prevention reported that the amount of exercise that young adults should get is about 150 minutes per week. Data showed that roughly 50% of college students are not getting the r ecommended amount of exercise every week. This is a concern, because excessive stress can have a negative impact on the students physical and mental health. For example, they are at a higher risk for developing anxiety and depression. Exercises Impact on the Body   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Exercise has influences on different body systems that helps reduce stress in various ways. Berman, Snyder, and Frandsen (2016) discuss the various benefits of exercises for mental health. One of the advantages of exercise is having a positive impact on the psychoneurological system. According to data, exercise is said to help decrease stress by the following ways: Exercise increases levels of metabolites for neurotransmitters such as norepinephrine and serotonin; exercises releases endogenous opioids, thus increasing levels of endorphins; exercise increases levels of oxygen to the brain and other body systems, including euphoria; and through muscular exertion (especially with movement modalities such as yoga and tai chi) the body releases stored stress associated with accumulated emotional demands. (Berman et al., 2016, p. 1020) Getting regular exercise can also adjust how students react to stressful situations. Baghurst and Kelley (2014) discuss how exercise can decrease the negative impacts stress has on a person, physiologically and psychologically. The article explained that when people participated in regular exercise they were able to recover more quickly from a stressor, . . . . may have developed a physical conditioning that allowed them to more quickly cope with the emotional stressors, . . . . and were more immune to the psychological stress response (Baghurst Kelley, 2014, p. 440). Basically, exercise is a coping mechanism, and it can alter how college-aged students respond to their stress in a beneficial way.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Many studies have found similar correlations between stress and exercise. Xu et al. (2018) explained a study that examined the relationship between physical activity and stress vulnerability. A questionnaire was given to 135 university students and it asked questions about the students exercise regimens and about how they handle their stress. The study revealed that there is a strong inverse relationship between physical activity and stress vulnerability. This means that as the amount of the college students physical activity went up, their vulnerability to stress went down. In another article with similar findings, VanKim and Nelson (2013) discussed a study that analyzed the relationship between vigorous physical activity with mental health, perceived stress, and socializing. A survey was given to 14,706 college students and it asked the students to rate their mental health, perceived stress, and social behaviors, and then asked about their exercise habi ts. It was found that students who did participate in vigorous physical activity did not report as much mental health problems and stress. It was also found through the study that socializing played a role in how much a person engaged in vigorous physical activity, therefore affecting their stress level. Both of these articles also included the important point that many studies find the same relationship between stress and physical activity, which is that exercise tends to decrease stress levels. Nursing Interventions   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   As discussed earlier, many college-aged students know the importance of getting exercise, but about half of them do not get the recommended hours of exercise per week. As a nurse, it is important to understand the reasons behind the students choices for not exercising. By helping the client deal with problems that are preventing them from exercising, the client will then be able to begin participating in physical activity, and therefore reduce their stress. Anjali and Sabharwal (2018) discussed a study that was performed to determine some of the obstacles that college-aged students faced when it came to engaging in physical activity. There were many barriers that were discussed, but the most common were lack of time, lack of energy, lack of self-motivation, lack of social support, and lack of knowledge, specifically related to types of exercises to do. Nurses can provide the client with information about time management and types of exercises to do to imp rove their education in those areas. They can also counsel them through their concerns of self-motivation and social support. One type of suggestion that seems to help many students is to find a workout partner so that they are able to help motivate each other. If students receive help dealing with these problems, they will be more willing to exercise and then consequently be able to reduce their stress. Conclusion Exercise has many benefits for reducing stress in college-aged students. Exercise has a big impact on the psychoneurological system, and it can change the way that students respond to their stress in a positive way. Many studies have demonstrated the relationship that exercise and stress share, which supports the idea that exercise is a great way for students to reduce their stress. Although there is so much evidence for this, there is still a considerable number of college-aged students that do not get the suggested amount of exercise for multiple reasons. Nurses can teach their client information and counsel them through the problems they have when it comes to exercising. When students get help managing those problems, they are then able to use exercise as a way to lower their stress levels.

Analysis Of Florence Nightingale s Unnecessary Noise ...

More than 50 percent of residences in aged care homes have different forms of cognitive impairment and dementia, and the number is increasing day by day. It is predicted that most of them are with dementia live their end stages of life in Residential homes or other assisted living facilities. There are different studies are conducting to increase the quality of life in nursing homes. There are different sets of recommendations that can make significant changing in the quality of life both the therapeutic and environmental factors are important. The optimal environment (light, sound and sign) can encourage and support independence while promoting safety (Joosse 2012). People who live in nursing homes have great exposure to large amounts of stimuli such as sound, signage, and light. Studies show that of all stimuli, noise has the most significant and damaging effect on people with dementia. Florence Nightingale wrote in her 1859 Book Notes on Nursing ‘unnecessary noise is the mos t cruel abuse of care which can be inflicted on either the sick or well’’(Florence Nightingale 1859) Noise has a large impact on the health status of an individual. It is a major contributing factor of stress, confusion and agitation among them. A recent study states that noise levels in a nursing home were found in the range of 60-75 dB, which is equivalent to a busy road traffic .Minimizing noise level, is a great intervention to reduce some of the behavioral changes in people with dementia.

Aging and the Elderly - 1964 Words

AGING AND THE ELDERLY PATRICIA BUNTIN DR: GORTNEY LITHONIA CAMPUS SOCIOLOGY 100 08/16/11 STRAYER UNIVERSITY Aging is the length of time during which a being or thing has existed length of life (Webster dictionary). Growing old and becoming an elderly person can be challenging but, yet it can be very rewarding, it can bring a lot of good and bad. Aging has its rewards, but it presents the challenges of all stages of life. Growing old consist of gradual, ongoing changes in the body, changes such as shrinking in height in which the elderly tends to get shorter as he or she age. Elderly people tends to have less appetite which causes them to lose weight, and a decline in strength and vitality, which can sometimes make them†¦show more content†¦The other region affected by age is a C-shaped area deep inside the brain, which is known as the hippocampus, there is where there, is a dramatic deterioration of explicit memory capacities supported by this region as we get older. Intergumentary system The skin develops wrinkles and dark spots, skin becomes very easy to tear, and saggy because of the ability of the skin to produce oil, the skin becomes very dry and lusterless. The aging process affects groups of cells within hair follicle. Hair becomes thinner, hair color changes from its normal color to gray then eventually to white as cells quit functioning. Aging affects the bone strength to decline, friction between joints increases which causes pain while they move. There becomes a loss of density and strength due to porous. There is a depletion of minerals like calcium and phosphorus which makes the bones weak and fragile easily to have bone fracture which can cause an elderly person to be wheelchair or bedbound for life. Eyes, Ears (senses) Our vision changes as we age, objects appear blurred or unable to be seen. The combined alterations of the cornea, iris, lens and ciliary bodies can account for most of the age-related changes in our visual pe rception. The pupils become less responsive and more sensitive to glare. The iris gets stiffened, cataracts and glaucoma becomes common, we don’t see as well as we use to. The lens thickens and takes o a yellowish hue, whichShow MoreRelatedAging Bias For The Elderly1446 Words   |  6 PagesIt is important to understand that patients have been experiencing aging bias for a very long time. It is also evident in the medical profession as well, and one needs to do more to ensure that everyone is treated fairly especially the elderly patients. The elderly patients need to treat with the utmost respect and dignity. One needs to understand that the elderly are the ones who pave the way for the younger generation. 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Asian Media in Transition Essay free essay sample

Using examples from recent editions (from the last 6 months) of a particular English language newspaper published in Asia, examine how Australia and Australian issues are being reported in the newspaper. In your essay, provide a context for understanding Australia’s role in the region. You can draw on the readings for topic 2 for this. Make sure you include a thesis statement/proposition in your introduction, explaining what the central argument of your essay is. For example, it may be that discussion of Australia’s treatment of asylum seekers in Asia are still framed by the country’s historical treatment of immigrants, presenting Australia as still being stuck in the conservative past. Discuss how the reporting of Australia situates Australia in the region and the implications of these representations of Australia in Asia. Australia have been in an on-going struggle to cope with an almost constant influx of asylum seekers, many originally from Afghanistan, Sri Lanka, Iran and Iraq, who make their way to Australia by boat via Southeast Asia. Australia is constantly in the spot light regarding its treatment of these aforementioned asylum seekers, with the media ever-questioning whether their complex array of policies are framed by the country’s historical treatment of immigrants, presenting Australia as still being stuck in the conservative past. Using examples from recent editions of the Jakarta Post, the largest English language newspaper in Indonesia, this essay will examine how Australia and the treatment of asylum seekers issue is being reported, how it situates Australia in the region and the implications of these representations of Australia in Asia. Since Australia became a nation in 1901, a number of recurring themes have shaped the actions of generations of policymakers: as a creation of imperial Britain, Australia has always been a long way from ‘home’ and often painfully conscious of its isolation and potential vulnerability; â€Å"The sense of being strangers in a strange land, surrounded by peoples of whom they knew little other than that they were different, alien, and possibly hostile, shaped much of Australia’s early international relations,† (Beeson, 2001). Asia was to play a pivotal role in shaping Australia’s future in that it provides immense new markets and unprecedented trading opportunities. However, Asia was seen as a threat with their overwhelming numbers. The developing racial prejudice was increasingly linked to economic concerns, with fear of Asian migrants taking work from Anglo-Australians and British Migrants. The white Australian policy, also known as the anti-Asian immigration policy, was Australia’s approach to immigration for the most part of the 20th century. Over subsequent years, Australian governments gradually dismantled the policy with the final vestiges being removed in 1973 by the new labour government (Department of Immigration and Citizenship, 2012). Nevertheless, Australia has proved to be anything but consistent when it comes to its direction in foreign relations and policies, particularly the Asian-orientated ones. On the one hand, Australia is trying to reposition itself in Asia as a friend, trader and security partner, with much reference to Asian countries as ‘neighbours’; â€Å"In framing the relationship with Asia in neighbourly terms it could appear that Australians had no thought of giving offense to people who were racially different,† (Walker 2002). And on the other hand, political leaders such as One Nation Party’s Pauline Hanson, mentioned in her maiden speech that she believes Australia is being â€Å"swamped by Asians† (New South Wales Anti-Discrimination Board, 2003). Unfortunately for those genuinely for ‘Asianization’, the white Australia policy has provided an ‘excruciatingly embarrassing legacy for subsequent generations of policymakers keen to embrace Asia, rather than keep it at arms-length’ (Beeson, 2001). The same applies to their treatment of asylum seekers. Former Prime Minister John Howard’s government introduced the so-called ‘Pacific Solution’ in response to the Tampa crisis in 2001 where hundreds of asylum seekers were stranded in international waters. The policy enforced that the asylum seekers were to be transported to detention centres based on Christmas Island, Manus Island in Papua New Guinea, and on the tiny island nation of Nauru, while awaiting processing. However, the policy was dropped in 2007 with claims that it was cruel to make people wait for years to be processed. Regardless, the current Labour government under Julia Gillard has reintroduced much of the Pacific Solution in an attempt to try deterring people smuggling. This issue too has historically-based representations of Australia as a culturally exceptionalist and racially-based society. As revealed by former Prime Minister John Howard, â€Å"if we throw up our hands and say we’re going to stop doing this, we’ll be saying to the world that anybody can come†¦ And I promise you that would be a recipe for this country, to be – I don’t want to use the word ‘invaded’, it’s the wrong expression – but the shores of this country would be thick of asylum seeker boats, thick with asylum seeker boats,† (Klocker amp; Dunn, 2003). Such inconsistencies have been damaging to Australia’s relationships with nations in the region, in particular with Indonesia as the examples of The Jakarta Post will emphasise. There has been a rapid decline in Australian-Indonesian relations since the Timor crisis in 1999 where Australia engaged in a humanitarian-led intervention which was believed to have only been done for economic and political gain (Ferguson, 2001). The Howard government in December 1999 for a time signalled that the East Timor peacekeeping operation indicated the strength of Australia in the region, and even suggested some kind of regional power role (Kelly 1999). This not only caused resentment within Indonesia, but also sparked concerns within the ASEAN (Association of South-East Asian Nations) group as a whole (Ferguson 2001). Australia’s policies have been deemed as having ‘lack of focus and direction’ with Australia being â€Å"caught between its history, economic interests and its geographic location and should be seen as in Asia but not of Asia† (Broinowski, 2001). As mentioned earlier, Australia is still dealing the overwhelming influx of asylum seekers, travelling by boat via Southeast Asia. How they are handling it in terms of the welfare and future of the asylum seekers has been a â€Å"policy arena of some considerable media prominence† (Klocker and Dunn 2003). With the use of examples from recent editions from the Jakarta Post, it is clear that Australia is not favoured by its journalists. By law, Indonesia has press freedom; Article 4 of the 1999 Press Act states: â€Å"Freedom of the press is guaranteed as a basic right of the citizens †¦ Toward the national press, there shall be no censorship, banning or broadcasting prohibition† (Basorie, 2012). Their freedom is evident in the sheer brutality of the articles, with complete disregard of its ‘neighbour’. In Melanie Morrison’s article entitled ‘Time to rethink Australian policies’ released in May 2012, she sums up Australia’s history as â€Å"a complex web of policy failures, defective laws and cheap political rhetoric. † The report focuses on how their â€Å"punitive policies† decided upon a â€Å"knee-jerk reaction† led to hundreds of Indonesian fisherman being jailed. She highlights the reality of how these men are from some of the poorest parts of Indonesia and are â€Å"economically far worse off that the people they re transporting† yet they are being punished harshly for it. She also gives voice and face to the experiences of the asylum seekers, to allow the refugees to be seen publically as individual people for whom audiences could have human sympathy. In another article by Bagus BT Saragih in June, he reports on how a people smuggling ringleader (Captain Emad) was taken into detention on Christmas Island and was given a protection visa and Australian residency only three months after his arrival. This while (as of May) there were 56 Indonesians, including children, who were still in detention in Australia. According to Indonesia’s Foreign Minister Marty Natalegawa, â€Å"if those who allegedly masterminded people smuggling were granted residency permits in Australia, while others who fell victim to such criminal acts have been detained, it really disappoints the Indonesian government. The logic is difficult to accept,† (Saragih 2012), suggesting there is simply no logic when it comes to making these decisions. There are two articles written by Duncan Graham, who is actually Australian and, according to his blog, he has previously worked for Fairfax Press (The Age amp; Sydney Morning Herald), was an ABC TV and Channel 9 presenter and producer; an AAP stringer journalist and a Radio 6NR manager. For someone with so many ties to the Australian media, you would think he would have something pro-Australian to say. But, this is not the case. In the first article entitled ‘Hundreds of lives perish while politicians bicker’, as the title suggests, he points fingers at both sides of the problem, saying the politicians of Australia and Southeast Asia have failed in not finding a solution to the issue of asylum seekers who are dying on their way to Australia. He bluntly mentions that â€Å"if the leaders were public servants, they’d be prosecuted for gross negligence. Because they are politicians, they blame others. He quotes former Liberal Prime Minister Malcolm Fraser, known for his immense support for multiculturalism, saying â€Å"our treatment of refugees, and the poisonous debate engaged in by our major political parties has done Australia much more harm throughout the region. † In the second article, he discusses the, new ‘Australia by boat – No advantage! ’ videos on YouTube, the latest strategy in a complex series of policies rapidly introduced and passed in August by t he Australian government. He begins by describing the stereotypical tourist advertisement, ‘showing majestic landscapes and fine shopping’ that say ‘please come†¦stay and enjoy our eautiful country’s advantages’. He then contrasts the starkly different message of the ‘No Advantage’ videos, 40-second clips pitched to the foreign asylum seekers in Indonesia keen to cross the Indian Ocean but facing tough new laws designed to swamp their plans. The videos state that there is no advantage in paying a people smuggler to travel to Australia, and informing that the Australian government is preparing to transfer asylum seekers who travel by boat to Nauru or Manus Island, Papua New Guinea. This includes people who arrive alone, in family groups, and children. Cut with clips of the Prime Minister, Julia Gillard, announcing the policy, the ad repeats the phrase no advantage five times, just in case the viewers do not get the message. Graham concludes the article by saying â€Å"if you still like to visit the Great South Land and cuddle a koala, do not be deterred by all this negativity. Provided you have got cash for a holiday, a visa and intention to return home you are welcome. Just don’t come by boat. † The last article sums up the general feeling regarding Australia’s policies, in that they are a joke and cannot be taken seriously. Despite the harsh measures they have taken, it has not stopped asylum seekers from getting on those boats, risking their lives for a better one. Conversely, Broinowski (2001) points out that with all the discussion and critiques of Australia’s objectionable practice of ‘caging’ illegal immigrants for long periods while their cases are processed, no one bothers to mention a comparative, perhaps the current war crimes in Mali involving cruel punishments, such as amputations, the stoning to death of an unmarried couple, summary executions, recruitment of child soldiers, among others. By considering only one perspective, these writers appear to make all other nations ‘do-gooders’ while Australia comes out as the only ‘no-gooder’. Nevertheless, it does not exclude the fact that Australia has a tarnished reputation in the region. According to Beeson, â€Å"by not having a clearly defined strategy for encouraging closer relationships with its neighbours, one which allows it to play a more effective and influential role in regional affairs, Australia may be increasingly marginalised from a region upon which its long-term military and economic security depends†. It relation to its economic security in the era of globalisation, John Stone, former secretary to the Treasury and National Party senator, rightly said, â€Å"big business is again calling for an increase in our immigration program. It should understand that there can be no hope of that unless the policies of the past twenty years are fundamentally rethought,† (New South Wales Anti-Discrimination Board, 2003). References Abolition of the White Australia Policy. 2012. Australian Government. Department of Immigration and Citizenship. Retrieved on October 15, 2012 from http://www. immi. gov. u/media/fact-sheets/08abolition. htm Anti-Discrimination Board of New South Wales. (2003). Race for the Headlines: Racism and Media Discourse. Retrieved on October 10, 2012 from http://foreword. com. au/2011/10/eatock-v-bolt-the-delicate-balance-between-racial-tolerance-free-speech/ Basorie, W. 2012. Indonesia’s press is dangerously free. The Jakarta Post. Retrieved on October 17, 2012 from http://www. thejakartapost. com/news/2012/05/15/indonesia-s-press-dangerously-free. html Beeson, M. 2001. Australia and Asia: The Years of Living Aimlessly. Retrieved on 14 October, 2012, from http://espace. ibrary. uq. edu. au/eserv/UQ:10902/mb-aa-03. pdf Broinowski, A. 2001. About face: asian representations of Australia. Retrieved on 14 October, 2012, from https://digitalcollections. anu. edu. au/bitstream/1885/46227/6/02whole. pdf Ferguson, J. 2001. Nationalism and Identity: Indonesia, Australia and East Timor. Retrieved on October 17, 2012 from http://www. international-relations. com/wbip/wblec3. htm Graham, D. 2012. Get the message: No advantage! Right?. The Jakarta Post. Retrieved on October 14, 2012 from http://www. thejakartapost. com/news/2012/09/13/get-message-no-advantage-right-part-1-2. tml Graham, D. 2012. Hundreds of lives perish while politicians bicker. The Jakarta Post. Retrieved on October 14, 2012 from http://www. thejakartapost. com/news/2012/06/28/hundre ds-lives-perish-while-politicians-bicker. html Kelly, P. 1999. Delusion of Grandeur. Weekend Australian, 11-12th December, p25. Khoo, O. 2006. Telling Stories: The Sacrificial Asian in Australian Cinema. Journal of Intercultural Studies, 27:1, pp. 45-63. Klocker, N. and Dunn, K. 2003. Who’s driving the asylum debate? Newspaper and government representations of asylum seekers. Retrieved on 14 October, 2012, from